Complete nine months is a very long time to be expected not to travel during pregnancy. You will be glad to hear that traveling is perfectly safe for most pregnant women who are in healthy state of their pregnancy.
Basic care during pregnancy traveling
Take advice from doctor before any long travel.
Try to keep your luggage light.
Follow below travelling tips.
Tips for safe travel during pregnancy
1. Plan in advance for travel during pregnancy
Before starting your travelling prepare yourself with all safety gadgets. Plan your travel. Collect and pack all your travelling accessories with you. Go through all travelling instructions in this post. Tick your safe pregnancy travel checklist.
Things you should carry during pregnancy travelling
Tissues, Ear plugs, eye mask, your favorite pillow
Food and snacks, water and fresh juices, comfortable cloths, adjustable foot wears
List of travelling tips, Emergency phone numbers list, Current prenatal record and medical kit
Basic care during pregnancy traveling
Take advice from doctor before any long travel.
Try to keep your luggage light.
Follow below travelling tips.
Tips for safe travel during pregnancy
1. Plan in advance for travel during pregnancy
Before starting your travelling prepare yourself with all safety gadgets. Plan your travel. Collect and pack all your travelling accessories with you. Go through all travelling instructions in this post. Tick your safe pregnancy travel checklist.
Things you should carry during pregnancy travelling
Tissues, Ear plugs, eye mask, your favorite pillow
Food and snacks, water and fresh juices, comfortable cloths, adjustable foot wears
List of travelling tips, Emergency phone numbers list, Current prenatal record and medical kit
2. Food and snacks during pregnancy travelling
If you are travelling for long duration eat something with regular intervals. Keep food and snacks availed during long flights, long drives, and traffic situation.
Why you should have food at regular intervals
You will be well nourished.
This will help you to ease common pregnancy problems like morning sickness and stomach bugs.
If you are travelling for long duration eat something with regular intervals. Keep food and snacks availed during long flights, long drives, and traffic situation.
Why you should have food at regular intervals
You will be well nourished.
This will help you to ease common pregnancy problems like morning sickness and stomach bugs.
3. Stretch yourself in regular intervals
No matter where you are in car, in traffic, in airplane or in train you have to move on and stretch yourself in regular intervalsduring pregnancy travelling.
Frequency of your stretch should be less than one hour.
This will prevent soreness and stiffness of your body.
No matter where you are in car, in traffic, in airplane or in train you have to move on and stretch yourself in regular intervalsduring pregnancy travelling.
Frequency of your stretch should be less than one hour.
This will prevent soreness and stiffness of your body.
4. Carry prenatal records and medical kit during pregnancy travelling
Always carry your current prenatal record and your insurance details with you while travelling during pregnancy. You can get your prenatal details from your doctor. Get list of vaccines to avoid during your pregnancy from your doctor. For safety you can carry your medical kit as well. Take any anti fungal cream advised by your doctor for vaginal thrush. Do not forget to carry your prescribed vitamin and mineral supplements.
Always carry your current prenatal record and your insurance details with you while travelling during pregnancy. You can get your prenatal details from your doctor. Get list of vaccines to avoid during your pregnancy from your doctor. For safety you can carry your medical kit as well. Take any anti fungal cream advised by your doctor for vaginal thrush. Do not forget to carry your prescribed vitamin and mineral supplements.
5. Check airlines policies for pregnant women
Many airlines do not allow women to travel during their last few weeks of pregnancy. Please check airlines policies before booking your ticket.
Many airlines do not allow women to travel during their last few weeks of pregnancy. Please check airlines policies before booking your ticket.
6. More liquid intake for traveling during pregnancy
Pregnant women need a lot of fluids. Traveling can make you dehydrated. Make sure that you always carry a water bottle or fresh juices with you.
Pregnant women need a lot of fluids. Traveling can make you dehydrated. Make sure that you always carry a water bottle or fresh juices with you.
7. Good food habits travelling during pregnancy
Carry fresh fruits and nutritious food along with you (Nuts, Whole grain crackers ). Try to maintain your daily food schedule. Do not miss your regular meals time. Eat on regular intervals to avoid fatigue and other problems.
Carry fresh fruits and nutritious food along with you (Nuts, Whole grain crackers ). Try to maintain your daily food schedule. Do not miss your regular meals time. Eat on regular intervals to avoid fatigue and other problems.
8. Dress code for traveling during pregnancy
Wear cotton pants and loose cotton layers for comfortable travelling during pregnancy. While selecting your dress for your travelling fulfill below checkpoints.
Wear cloths as per your comfort.
Dress as per your travelling method (car, air, train, bus).
Clothing pattern should be as per environment which will make you cool or warm.
Dress to avoid traveling during pregnancy
Tight jeans and nylon tights
Wear cotton pants and loose cotton layers for comfortable travelling during pregnancy. While selecting your dress for your travelling fulfill below checkpoints.
Wear cloths as per your comfort.
Dress as per your travelling method (car, air, train, bus).
Clothing pattern should be as per environment which will make you cool or warm.
Dress to avoid traveling during pregnancy
Tight jeans and nylon tights
9. How to avoid feet swelling during pregnancy travelling
When you are pregnant your feet may swell. Follow below tips to avoid feet swelling.
Take your foot wear off and put your feet up whenever possible.
Select adjustable footwear.
You can take small walk during interval to avoid swelling.
Get flat footwear’s which will be more comfortable for you.
Get special pregnancy socks to keep down the swelling.
When you are pregnant your feet may swell. Follow below tips to avoid feet swelling.
Take your foot wear off and put your feet up whenever possible.
Select adjustable footwear.
You can take small walk during interval to avoid swelling.
Get flat footwear’s which will be more comfortable for you.
Get special pregnancy socks to keep down the swelling.
10. When to avoid travelling during your pregnancy
Avoid travelling during pregnancy in these periods unless emergency.
First few weeks of pregnancy
Last few weeks of pregnancy
If you have any complications during your pregnancy
Doctor has strictly advised you not to travel
Avoid travelling during pregnancy in these periods unless emergency.
First few weeks of pregnancy
Last few weeks of pregnancy
If you have any complications during your pregnancy
Doctor has strictly advised you not to travel
11. Avoid vaccination while travelling during pregnancy
Do not travel to any country where vaccination is mandatory on arrival. In pregnancy you should avoid taking any kind of medicines and vaccine without advice of your doctor. Let your doctor decide if that vaccine is safe for you.
Do not travel to any country where vaccination is mandatory on arrival. In pregnancy you should avoid taking any kind of medicines and vaccine without advice of your doctor. Let your doctor decide if that vaccine is safe for you.
12. Safe activities during pregnancy picnics
Choose activities which will not harm you during your pregnancy. You can do activities, such as yoga, brisk walking, and swimming. Avoid activities like.
Snowboarding, riding, skiing, water-skiing, windsurfing, white water rafting and climbing.
Scuba diving could lead air bubbles form in your bloodstream and be transferred to your baby.
Amusement park rides and water-slides
Hot tub and sauna, overheating is not safe for your baby.
13. Seat belt during pregnancy
You can wear seat belt during pregnancy. Your safety is your baby’s safety when you are pregnant.
Choose activities which will not harm you during your pregnancy. You can do activities, such as yoga, brisk walking, and swimming. Avoid activities like.
Snowboarding, riding, skiing, water-skiing, windsurfing, white water rafting and climbing.
Scuba diving could lead air bubbles form in your bloodstream and be transferred to your baby.
Amusement park rides and water-slides
Hot tub and sauna, overheating is not safe for your baby.
13. Seat belt during pregnancy
You can wear seat belt during pregnancy. Your safety is your baby’s safety when you are pregnant.
14. Is airport scanning and screening machines are safe for pregnant women
Metal detectors use low frequency electromagnetic field to search weapons. It is safe for all including pregnant women.
Airport authority claims that body scanning machines uses very low radiations and not harmful for pregnant women.
Luggage X ray machines uses X-rays to scan luggage so it can be harmful to anybody so stay away from luggage X-ray machines.
Metal detectors use low frequency electromagnetic field to search weapons. It is safe for all including pregnant women.
Airport authority claims that body scanning machines uses very low radiations and not harmful for pregnant women.
Luggage X ray machines uses X-rays to scan luggage so it can be harmful to anybody so stay away from luggage X-ray machines.
15. Is Air bag in car are safe during pregnancy
Yes. In case of accident air bag will keep you safe. Air bags inflate automatically and create protective cushion between passenger and the steering wheel or dashboard during collision.
Yes. In case of accident air bag will keep you safe. Air bags inflate automatically and create protective cushion between passenger and the steering wheel or dashboard during collision.
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